Tired of Just Getting By?
Heal the Root and Thrive on Your Terms.
No more symptom management. Experience custom somatic therapy that’s as unique as you are—rewire your nervous system and create a life that’s unapologetically yours.
You’ve been searching
(and honestly, I’m not surprised)
You don’t quite fit into the box, do you? You’re probably one of the few who even knows what somatic means. You might have tried—talk therapy, psychedelics, meditation apps, self help books—and there’s still work to be done. Your body’s trying to talk to you, but it’s hard to listen. Trauma and old debilitating beliefs and patterns keep popping up at all the wrong moments, your brain’s a hamster on a wheel, and the idea of deactivating your nervous system sounds like a dream vacation. If only life didn’t keep calling your name. You’re here because you know something has to change. And guess what? It can.
“Carly is an exceptional somatic healer whose intuitive approach and deep understanding of body-mind connections make her world class...”
Ready to stop being tossed around like a buoy in a wild ocean?
With somatic therapy, you can learn to regulate your nervous system
and stop feeling overwhelmed by life’s ups and downs.
You’ll build the tools to ride the waves before they crash, using your body as an inner compass to stay grounded in the present and connect to your intuition. Heal old trauma, release pent-up energy, and learn to effectively identify and communicate your emotions and needs—so you can finally let your wild self (and your inner child) come out to play.
Your Somatic Healing Journey: Tailored to You
It’s time to get out of survival mode. You’re ready for deep, transformative healing that fits your unique needs. This isn’t one-size-fits-all therapy—this is somatic healing customized to you.
With my 25 years of experience, we’ll dive into the depths of what’s blocking you—whether it’s trauma, nervous system overload, or simply needing guidance. I bring a blend of somatic therapy, spiritual insight, nervous system hacks, and lifestyle shifts to the table, working with you on exactly what’s needed in the moment.
You’re not here to simply float through life like a driftwood in the current—you’re here to thrive. Let’s navigate the waves together and get you to calmer shores, on your terms.
“Carly is a total self-healing and growth catalyst. she’s given me various tools, such as parts work, to self-soothe. This work, which knows emotion lives in the body, has been really and truly revolutionary to me as someone who lives primarily in her head. I would recommend working with Carly to anyone who is open to receive.”
this ain’t no average therapy
yes that’s me. 👆🏽
With my extensive toolbox, we’ll craft a custom-fit approach for your unique journey.
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Regulate your nervous system and access your body’s wisdom to break free from constant fight-or-flight. Trauma renegotiation and healing are possible.
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Work with your inner “parts” (like the inner critic or wounded child) to create harmony and move forward without resistance.
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Access the spiritual blueprint of your life and align with your higher purpose—no more guessing, just clarity.
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No shame, no judgment—let’s talk openly about desires, whether you’re exploring poly, queer, kink, or healing sexual trauma. Break blockages and create fulfilling connections.
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Simple movements to release stored tension—creative outlets like drawing or writing available if that’s your thing.
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Clear the junk: spirits, entities, your ex’s energy, ancestral guilt—whatever’s blocking your flow. Let’s get your energy moving.
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Ground yourself and regulate emotions with practices that bring stillness, clarity, and resilience.
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Own your emotions and express them with vulnerability, creating deep, authentic connections.
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Make choices that support your body’s unique needs and step into a more vibrant, healthier you.
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Share or expand your perspective with cultural differences—we can speak Italian, French, Spanish or even salivate over buffalo mozzarella and foie gras.
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Ditch old patterns and create the vibrant life you’ve always known you deserve. Need motivation? I’ve been there, done it, many a time… you can too.
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I’ll share and offer tools from what I’ve learned with my 10 years of delving into the body’s mechanics and hidden secrets.
Is somatic therapy right for you?
Do any of these themes strike a chord?
Childhood Trauma
Nervous System Dysregulation
Relationship Challenges
Anxiety and Overwhelm
Depression and Emotional Numbness
PTSD and Complex PTSD
Low Self-Esteem
Inner Child Work
Body Disconnection
Grief and Loss
Chronic Pain or Illness
Addiction Recovery
Expressing needs and emotions
Burnout and Exhaustion
Spiritual Crisis
Sexual Trauma and Shame
Life Transitions
Boundaries and Assertiveness
Perfectionism and Overachieving
Trust Issues
Anger and Resentment
Guilt and Shame
Cultural and Identity Struggles
Fear of Vulnerability
Stuckness and Dissatisfaction
Disconnection from Intuition
I’m fun, raw, and not afraid to get vulnerable
(or crack a joke in the middle of tears). Healing is human—and so am I.
I don’t do therapy by the book. My clients are beautifully unconventional, just like me. We tackle the hard stuff, laugh at life’s absurdity, and find joy in the journey—even when it’s tough.
Your story won’t shock me. I’ve lived through trauma, reinvented myself more times than I can count, and learned how to truly thrive. From a self-shaming teenager stuck in survival mode to overcoming CPTSD, performing on the streets to eat, or modeling alongside celebrities in Italy, my life has taught me this: transformation is absolutely possible—
I’ll give it to you straight
I bring 25 years of tools, unfiltered truth, and a deep belief in your power to transform.
You’ve got everything you need inside you—I’m just here to help you access it. Together, we’ll light up your courage, access your body’s wisdom and build the life you’ve been craving.
Now it’s your turn to step into the life you were made for. .
What if you had a team to help you out?
Sure, you could hire 10 experts—an intuitive, energy worker, somatic therapist, nutritionist, life coach, therapist, trainer, and more—but that’s overwhelming (and expensive). Your brain might absorb it all, but can your body? Real transformation happens in small, digestible steps, repeated to build new neural patterns.
When we work together, you’ll get the benefits of a whole team of experts in one.
I’ll draw on my skills and experience to provide practical tools and tailored guidance, helping you integrate changes gently where you need them most. No system shock—just steady growth, like a flower blooming as it sheds old leaves. This is the beauty of nervous system regulation: healing, growing, and building long-term skills at a pace your body can handle.
“I left each session feeling clearer and more mindful; lighter and more connected to myself. If you’re looking for a compassionate and skilled guide, look no further.”
FAQ: All Your Burning Questions About Somatic Therapy Answered
“What if I get on a call and you rope me in against my will?”
Relax, I’m not a used car salesperson. I have plenty of clients and only work with people where it feels like a match made in healing heaven. On the call, I’ll listen to your story, maybe drop some insights, and if it feels right, we’ll schedule. No pressure, no strings, just vibes.
“Do I have to commit to weekly sessions like some kind of therapy subscription plan?”
Absolutely not. Life is messy and unpredictable—just like your calendar. After each session, we’ll figure out the next one. Flexible scheduling = less stress.
“What if I want to quit?”
You can bail anytime—no hard feelings. But a heads-up: healing isn’t always instant, so give yourself time to see results. If we’ve done six or more sessions, I’d love a quick breakup chat (closure is kind, okay?). Most of my clients leave because we’ve built their own resilience and resources, which is ultimately the goal.
“Do you take insurance?”
No insurance here—this is the bespoke boutique of therapy, not the dollar store. Got an HSA? Awesome, we can roll with that. Need an invoice for tax purposes? I got you. Think of this as an investment in actually getting unstuck instead of endlessly rehashing the same problems for years in a one-size-fits-all insurance model.
“Can somatic therapy even work online? Isn’t that weird?”
Totally works, and it’s not weird! Energy doesn’t care about Zoom. I’ll guide you through prompts to connect with your body, and yes, I’ll notice your little quirks, movements, and vibes even virtually. No awkward screen-staring—think gentle movement and tuning into your body.
“Is somatic therapy super intense? Am I going to relive my worst trauma?”
Listen, I’m not here to re-traumatize you—that’s not the goal. Trauma’s like a slinky it was too much & too fast for your nervous system to complete its natural process of returning to homeostasis. We work slow and steady, releasing the thwarted responses stuck in your body without throwing you into emotional chaos. Most of the time, we won’t even need to talk about the actual trauma. We’re working on your nervous system, and you’ll leave feeling balanced, not drained.
“Can somatic therapy help with chronic physical symptoms?”
Yep! Spoiler alert: a lot of body stuff is connected to emotional and mental baggage (current, ancestral, or even past life—wild, right?). When we release that stuck energy, your body can finally start to chill and heal.
“What’s my investment?” $150/ hour. Pay after session Venmo, PayPal, Zelle or credit card. $50 extra if you want a personalized written integration and home (play)work after the session.
“How long until I see results?”
It depends—everyone’s different. Some people feel a shift in one session, others take their time. We’re here for sustainable transformation, not quick fixes. Over time, your nervous system gets shinier, your vibes get higher, and you start attracting better everything. Basically, you glow up from the inside out.
“I have been blessed to be working with Carly as a somatic healer and find her to a selfless server who provides a lens through which I can better understand and more effectively relieve the inevitable suffering I encounter in all areas of my life. She leads me to begin to see the way that my own inner work becomes a service to my family, my friends, and to the wider community that I am a part of.”
Don’t let LIFE do you
Let YOU do LIFE. It just takes the courage to make that first step.
Let’s do this…