Managing anger🤬 as a nominated "hot headed Italian"🇮🇹

“Ma va fan culo!" we would say with an elaborate gesture of the hand. As if the hand could add on all the extra obscenities that the words “go f*ck yourself” or literally what “go F yourself in the A” couldn’t say. 

People would abruptly stop their car on the cobblestoned roads, ignoring the honking blocked cars behind theirs, and step out of their vehicle to personally tell off the guy behind you that he’s riding your bumper and being an asshole. 

A few hot headed words and a lot of hand gestures would ensue between the two. Pedestrians would stop in their tracks to take in the scene and take sides, gesticulating to which party they decided to support in the public street. 

The loud energetic uproar would finish with the driver saying “Ma va” with a backhanded gesture as if you’re pushing hair off the side of your head, except about 3 inches further away. Meaning, “whatever, get outta here.” And head back to his car and continue driving. Just a normal day. 

Italian Traffic Scene

Man, those Italians can really tell stories with their hands. What words need multiple phrases to articulate, one hand gesture can capture the entire essence. 

I’ve been accused of being a “hot headed Italian” in the negative sense to be clear. Never would I imagine that being an emotional being would be used as ammunition in the domestic conflicts of who’s right and who’s wrong. 

I’m the one who got angry, raised her voice and used a swear word. Hence I will be eternally wrong on this side of the American west coast. 

During the 10 years I lived in Italy, we were yelling, laughing, gesturing and involved in everyone else’s business. Conversation was a public affair for all to throw in a joke or an exaggeration. It was the game of who could be bigger, louder and funnier. All who happened to be in the vicinity could jump in on the game. 

Anger was a short lived affair, it blew up, sizzled out and next thing you know, they’re walking arm in arm to the nearest café for an espresso.

In California, when I use emotional intensity to express a point it can be off putting. I can be seen as a bit over the top, uncontrolled, maybe threatening.

I tend to be the one who breaks the enchantment of the spiritual bubble that encompasses the Californian lingo. The best is the sharing part after a yoga class, women’s circle or breath work course. Everyones’ like “I feel love, bliss, connected.” “I felt a ray of light come through my heart that permeated the whole circle.” Etc. etc. 

Then we all hold hands and sing I love you, You are special, we look in each other’s eyes and hug each other. 

My turn to share is often less rosy. I swear I’m not the doom sayer, I’m just honest. Either it starts with me admitting “I hate women’s circles because everyone talks about what cycle of the moon they’re bleeding on.”

Or in a more articulated fashion, “ at first I experienced irritation because the music was so loud I couldn’t hear the facilitator, then I noticed my nervous system did not feel safe enough to fully go deep with y’all.” 

No, I don’t feel safe to go deep because all that feels ok to express is rainbows and unicorns and light emotions. 

No, I don’t want you to fix me or repair me if I’m feeling irritated and pissed off.

I actually got asked if I wanted to be swaddled the last time I expressed feeling a bit exposed in an unsafe emotional space. 

Do I want to be swaddled by a group who can’t hold space for emotional intensity!? No. Absolutely not. 

Would swaddling help push down the anger and make it go away so it doesn’t rear it’s ugly head? First, my anger needs to be acknowledged. 

Anger can make people very uncomfortable. 

The relationship to anger for many  may have consisted of an abusive parent, a fight in school or a traumatic incident. 

They din't get the experience of healthy anger that isn’t meant to harm or hurt the receiver, simply an expression of an energy that is alive in the body that needs to be let out and can then move on.

The problem is we don’t have that habit. As a therapist I have clients that say I have so much anger and I don’t know how to let it out, then they smile, shrug their shoulders and laugh. 

That is WHY!

We dumb down the validity of anger, we are ashamed of our own anger, the more repressed it is, the more if ferments into poison in our own bodies. It eats away at us, all the unsaid things, the unvoiced thoughts, the repression of expression. No! we should not be angry.

The rage room. What a wonderful idea and quite funny. 

For all that repressed anger, you can pay to go to a room where you can break shit, yell and let it all out. Then you pack up your stuff and go home, your anger is out of sight, in a safe place and no-one has to know that you had an angry ferocious beast inside of you who just wanted to break everything.

breaking TV

Why do I find this funny? I’m applauding the inventors who managed to find an outlet for a societal problem and get paid good money to have people simply break stuff. 

That’s awesome. (More about rage rooms here)

The problem is: Well what's next?

Can you really just keep building up anger like a pressure cooker and pay to let it out in the rage room weekly or monthly?

Rage rooms are great for immediate release but do not deal with long term anger management. 

The car is a fairly safe place to let out our anger. Screaming at the top of your lungs at the wheel is a favorite of mine. 

Road rage. Go ahead, ride that bumper, flash those brights, swerve around that traffic, get that pent up frustration out through your car. Oh yeah. 

No, Please don’t.

You might earn the title of a big A-hole.

Comments on social media are great too.
Welcome to the absence of accountability. You can be a hater to anyone all the time, just vent out the most negative comments, scorn the ones who have opinions you disagree with, click harshly on the unsubscribe button, send the hatred out on the evil doers of the world.

Lash out against politics, consumerism, prices, complain, complain, complain. 

As long as we can let that shit out as if it’s not about us and our life, we can mask our true subconscious needs, as we attempt to get that energy moving through the body in some way or another. 

The problem with this method is it negatively impacts everyone you send that energy out to in a way that does not support mutual humanity, connection or understanding. It removes the human behind the digital device and can truly be damaging for everyone. 

Excercise helps. How many people only feel better after running or pumping as hard as they can?

Exercise helps transform that high energy Catecholamine cocktail of anger(adrenalin and noradrenaline and dopamine + others)  into a healthy channel that produces the good feeling hormones of endorphins and serotonin. 

The energy is moving and you haven’t harmed anyone in the process, but you haven’t necessarily voiced or clarified or learned how to work with the cause of what you’re upset about. 

But at least the gym can stay successful and you feel better each time after you’re done until the next urgent need to get it out. 

Some people get it out through masturbation or sex. A nice release of dopamine and oxytocin which helps release cortisol levels (stress hormones).

If I remain in the chair of the anger researcher and how to deal with it, I observe that telling my partner to fuck off when he doesn’t hug me might be counter productive.. 

I really just wanted to express how I was terribly hurt and felt desperately alone.

How I wish that all those courses in non violent communication could surpass the fire that rises up in my body in those moments, but instead I yell “all I asked  is for you to sit by me and hug me! Fuck off!" and I storm out. Literally the opposite of what I want. 

In my ideal world he wouldn’t take it personally. He’d be a nominee supporter of “hot headed Italians” and not take my words for more than what they were. Fuck off doesn’t really mean I hate you or get away from me. It just means I’m upset.

He would come after me and say in a beseeching Italian voice and a hand gesture “Dai, Carly, vieni qui! (Come on Carly, come here…) then he’d grab me and pull me close to him, I’d melt and tell him how much I loved him and we’d tumble into a passionate non-italian French kiss. (technically neither of us have Italian or French blood.)

Then there’s the opposite. Households where all they do is yell and swear at each other. It’s not healthy anger, it’s intense, it’s charged, it can be hurtful and violent. Oftentimes children are in the vicinity and it can be terrifying. 

I wonder if I learned that yelling was ok from the way my parents fought. I would hear them yelling. It wasn’t ok, it wasn’t healthy, I was scared. 

Where is the healthy middle ground? 

How to know when the words become knives and not just expressions of letting off steam? 

How do you know which words hurt and which ones won’t?

For an Italian, “fuck off” can be a daily affair, thrown around like a frisbee. 

For others with a history of trauma and witnessing anger, “fuck off” can be the trigger of a dangerous situation. 

Their nervous system might respond to anger with one of the 4 F’s. Fight, flight, freeze or fawn. 

Anger is almost always the expression of an unmet need. The needs could be multiple; love, affection, warmth, understanding, participation, acceptance, etc. 

The body gets hot, the heart beats faster, the belly might contract and anger rises, it is saying “mayday! mayday! a need is not being met here, I need your attention urgently.” 

The intensity of our emotions may or may not be in direct correlation with the intensity of the need, but rather the value we place on it or the prospect of it being able to be met. 

If my need was empathy and compassion when I was feeling down. That could have been solved by a hug in the quickest way, or perhaps an expression of genuine concern and a question of “hey, are you doing ok?” With a willingness to listen. 

When the strategy of “a hug” to meet my need for empathy, closeness and understanding was not met, I noticed anger begin to rise. 

It escalated when my partner did not grasp the urgency, he stayed far away and I felt more distance, which created more frustration and desperation. The further he couldn’t understand my request, empathize with my emotion or attempt to meet it, the more disconnection I felt. Top it off with the stark contrast between this distant figure and the one I normally go to for love and connection. I was thrown into a deep sense of abandonment.

A pressure cooker of emotion ready to explode. 

If only I had had the capacity to see all that in those 45 seconds of exchange. 

In relationship, often the emotional fire of accusations is met with another fire that counters the accusations, which fuels a bonfire of blame and disconnection.

There is no time for breath as each one tosses the hot potato back and forth. The words spew out like lava, burning, the other responds defensively or offensively. The finger points at the other, "it’s your fault that I am angry!" when underneath we are crying "Please hear me! Do I matter?"

We attempt to justify with the narrative of why they're wrong, but in the end, it is a desperate cry to be seen. 

Can you see that I need support, can you see that I want more connection and love, can you see that I want to feel understood, can you see I want to matter?

For us, our latest venture is establishing conflict agreements. 

What agreements do we have when we fight? Can we say that fuck off doesn’t mean, I hate you or disown you, rather just an expression of anger? 

Do we have a safe word if things escalate and the nervous system is overwhelmed? 

What does the safe word mean? do we back up, take a pause, take a break, come back to it, set a timer?

What are our boundaries? 

These agreements are made outside of the conflict. 

In the end, I don’t know if the Italian way is actually the best way, but it is an example of a culture that has a large capacity for emotional variety and intensity.

It may not work for everyone. Having 8 people all expressing their opinion loudly and letting off steam without validation might not be ideal, but neither is repressing it and saying “I’m fine” until you hit up the rage room. 

Living in Italy gave me the permission to voice much of what was pent up inside me in a way that didn't perpetuate judgment. It was even a fun way to express anger at times. 

I could exaggerate with some emotional intensity without the heaviness “Hey! Sta’ attenta a-o (Watch where you’re going!) I’d throw on my best Roman accent and launch a brusk straight handed gesture. 

I do miss Italian gesticulating. 

As I continue, in this American culture, I will continue being the black sheep of the women's circles and voicing my honest truth even if it appears that only flowers and rainbows are welcome.

If I become a weather forecaster, I have learned that thunder, lightning and dark clouds are part of an ecosystem of being and necessary for rain to fall, flowers to grow and rainbows to illuminate our hearts.

Learn more about the physiology of anger and a few ways to work with it in this extremely informative article here:
 

Blessings for you all in our common journey of being human. Carly

Double rainbow shot near my house in Hawaii

Dreaming possibilities into manifestation.

I read the words in the Poem by David Whyte “the step you don’t want to take” and I feel the rise of emotion, it rolls over my body, from my gut. Carly, what is the step you don’t want to take? Fear. I’m scared. It rushes over me, I cry as I attempt to type on my computer. I don’t even know why.

I am part of a weekly intention circle. Monday, 6 people encircled me, envisioning and holding me in their hearts:

Our intention for Carly Ko is that by Nov 5th she will  receive divine clarity defining a vision of a scalable project that will provide lucrative financial income, (>10k/ month avg.)  and fulfills her needs for adventure, creativity, ease, flexible travel, community, soul purpose and growth.

Wednesday, after a deep breath work session, my whole body vibrated as my arms and legs were spread open, flat on the floor in deep surrender. The message arrived, “you can have whatever you want.” I saw my self interconnected with the inter web of the entire world. You can have whatever you want, the message was clearer than day.

Today I receive a modeling casting for a 10 day booking on a cruise ship that will tour Antartica, Chile, or Columbia, Peru and Europe, paid 15,000 dollars. Possibly needing to do a cold plunge in icy water.

The prerequisite is having an “interesting look” and loving adventure. Both of those avenues are mine. I envision it, yes my whole body is on fire, I see myself plunging in that ice water and my endorphins and excitement shoot up my body.

Yes, this is something I want.

But will they pick me? I attempt to drop any attachment and just envision myself on that cruise ship watching glaciers go by.

I am just listening. I don’t know what I actually want, everything I’ve done in the past is amazing and I don’t want to repeat anything. How can I know what I want if the idea hasn’t presented itself to me?

One of my clients spoke to me about a project she was contemplating, supporting trauma survivors from sex trafficking in Guatemala and aiding the transition into another life in another country. Something in me perks up. I’m a trauma therapist, I want to help people, I want to travel, that sounds exciting. But also terribly heavy. No, I don’t think that’s what I want.

I could go sail the Polynesian islands and swim with the whales. But, I don’t know if I actually want to be on a small sail boat all the time in the middle of the ocean, what if I get land sick? You can’t make love on a sail boat if you’re a couple because someone always has to make sure the boat is sailing on course. That sounds frustrating. Maybe I don’t want that. I might get bored.

I can have whatever I want it said.

I realized in the intention circle as 6 people held me in their hearts meditating and holding my intention for 10 minutes that the word “undeserving” came over me. Do I deserve to have what I want? I felt the emotion of those words, I let go, those words don’t serve me anymore. A wave of release washes over through the tears.

I remembered my mother, I never thought she believed in me. Only I believed in me, only I struggled and pushed through life to get where I’m at now. No-one else believed in me. Only god believed in me, maybe. I had a qualm with him (her/ them/ it?) too.

There I was, in the middle of 6 people who believed in me. They saw me, they believed in me more than I could imagine, how lovely to lean back and surrender the burden of having to fight all odds believing in yourself when others could hold your back and do it for you when you were tired of holding yourself by the strings.

Now, god is saying, I can have whatever I want. It’s terrifying. It’s like Charlie and the chocolate factory, go in and eat whatever your heart desires, it’s all yours. But is it really true, is it all an illusion, where are the blockages, what about money? I asked the spirit of money what to do and it said it’s job is to circulate. Keep circulating.

I’m spending more than I would usually. I’m buying the luxury items I don’t need, a sexy card game, a series of colonics. Is a colonic a luxury!? Cleaning out the old to welcome in the new, halleluia.

I’m letting go of the old belief. I have to struggle to survive, I have to have the means, the logistical practical steps to get and have what I want.

What if I don’t need that? What if that is just old outdated trash stuck in my intestinal wall that has been lodged in there for years?

She said my colon was slow, it had a hard time to let go of the waste.

I’m ready to let go. I’m so ready to let things flow freely.

Keep circulating. Money, food, abundance, desire, intestinal waste…

The step I don’t want to take. I do. I do. I do.

I want to take that step that says you are allowed. You are allowed to have what you want. All you have to do is decide what you want.

As I sit typing in my ocean view home in Hawaii, I recognize I’m pretty close to what I want, I got here didn’t I? My dreams want to break out of their box of containment into the “what else is possible here!?”

What even greater unimaginable incredible thing is possible here?

Show me. My mind only knows that which it has experienced but my soul who crosses the boundaries of time tells me there is something beyond my imagination.

And the lesson is, be in the eternal now. The possibilities are endless yet the now must be regarded as infinitely rich and infinitely divine. I must be in the now to keep my brain from controlling the outcome. If I am to open to the possible I must be a blank canvas or an empty colon to receive (and circulate ;-) )

I’m listening.

I can feel the chilly wind from the cruise boat on my cheek with my down jacket keeping me cozy and warm as I lean over the railing like Kate Winslet in Titanic. Watching the icebergs go by (if they are not all melted by next month). I imagine the open calm sea, mysterious and tempting. You have no idea, Carly, of all that is possible.

It’s a grandiose life and there is so much more in store for you. I feel it vibrate in my bones, yes I’ll take the step with open arms, I’m showing up for it.

We are showing up for it.

Photo @Lucilla Elena

Yale Study reveals distinct brain activity triggered by memories of trauma

It is well known that people who have lived through traumatic events like sexual assault, domestic abuse, or violent combat can experience symptoms of post-traumatic stress disorder (PTSD), including terrifying flashbacks, severe anxiety, and uncontrollable thoughts about the incident. But what exactly happens in the brains of PTSD patients as they recall these traumatic events? Are they remembered the same way as, say, the loss of a beloved pet — or, for that matter, a relaxing walk on the beach?

A new study co-led by Yale researchers finds that the brain activity triggered by recollections of traumatic experiences among people with PTSD is in fact markedly different from that which occurs when remembering sad or “neutral” life experiences.

In the study, which involved 28 different patients diagnosed with PTSD, researchers found that brain patterns were consistent across all individuals when they recalled their more typical life experiences. But when reminded of traumatic events from their past, neural responses differed significantly among the individuals.

“When people recall sad or neutral events from their past experience, the brain exhibits highly synchronous activity among all PTSD patients,” said Yale’s Ilan Harpaz-Rotem, professor of psychiatry and psychology at Yale and co-senior author of the paper. “However, when presented with stories of their own traumatic experiences, brain activity was highly individualized, fragmented, and disorganized.

“They are not like memories at all.”

The study, conducted with researchers at Icahn School of Medicine at Mount Sinai in New York, is published Nov. 30 in the journal Nature Neuroscience.

For the study, the researchers asked each of the 28 participants a range of questions, which pertained to their traumatic experiences, events in their lives that caused sadness (such as the death of a family member), and moments when they felt relaxed. Each person’s story was written down and then read back to them while they underwent fMRI (functional magnetic resonance imaging) scans, which are used to map brain activity based on blood flow.

The researchers found that activity in the hippocampus — the area of the brain that forms memories of our experiences — followed similar patterns of activity among all subjects when they were reminded of sad or relaxing experiences from their lives, suggesting typical normal memory formation.

But when stories about their traumatic experiences were read back to them, the similarities in hippocampal activity among the group members disappeared. Instead, the hippocampus of each subject exhibited highly individualized and fragmented activity, unlike the more synchronous patterns of brain activity during normal memory formation.

The results could explain why PTSD patients have difficulty recalling traumatic experiences in a coherent way and hints at why these past experiences can trigger disabling symptoms, the researchers say.

These insights may help psychotherapists guide PTSD patients to develop narratives about their experiences which may help them eliminate the sense of immediate threat caused by their trauma, Harpaz-Rotem said.

Article By Bill Hathaway

Image by Michael S. Helfenbein

https://news.yale.edu/2023/11/30/study-reveals-distinct-brain-activity-triggered-memories-trauma

For some of us being in existence is a daily struggle.

For some of us being in existence is a daily struggle.

We create a to do list, something to look forward to-

Ways to hold us down on this planet.

Both with a strong drive to heal the wounds of our world-

As they crush our hearts and souls - of course- we are empaths.

Yet simultaneously there’s a part that just wants to leave-

A part that knows all this is completely futile-

It’s just stuff, it’s just things, it’s just …. transient.

We know the real place is not in this material body-

We come from the everything, the pure love state of godness-

And we struggle with all our might to understand-

Why the hell am I stuck in the body of a human?

Why the hell do I have to feel the pain and infliction we put on each other?

Why do I have to watch the destruction of life all around me?

When all I want to be is free-

All I want for anyone is life and freedom-

We create material ties-

I created a son.

I can’t die.

I have a son.

I can’t disappear.

I can’t ruin his life.

So I must hold on to life.

Hold on to something that gives meaning that has significance-

Something that connects me to the hearts and pain of the world-

…So I am a healer, an artist.

I help others make their journey a little kinder-

A little softer-

We hurt.

We hurt so deeply.

We find ways to cope, to manage-

To imagine happiness is a rainbow that is attainable-

Yet fundamentally I know that pain is part of life-

The ups and downs are part of life-

I struggle with human existence-

How the hell can I help anyone?

How the hell can I call myself a life therapist?

I have a thousand tools to help survive this life-

With the little bits of light daily-

To keep me here on this earth-

To give, to heal, to connect, to feel.

Even though underneath I know-

It’s a game. A game I have to believe with my whole being.

Otherwise it would be too easy to quit this brutal game.

Hold on.

Hold on.

Everyday, I look around and let beauty remind me of my true essence.

Everyday, I see the glimmer of light in someones eyes and I know they feel it too.

I feel my heart beat and I wonder how long I still need to be here.

Everyday, I treat it as if it’s my last.

Transience. Impermanence.

I’m building a tower of legos, knowing I can take it apart at any moment.

Yet with each brick, I remember that I’m here because my soul chose it.

For some fucking reason, I’m here.

There’s no point in wasting it, living a life of misery.

I must embrace. I must hold on.

I must nurture myself.

I must unveil the layers, the traumas, the attachments, the beliefs, the struggles.

To be able to go back home.

One day.