You’re Burnt Out, Stuck, or Just Done With the Same Cycles?
Stress, overwhelm, numbing out—it’s wrecking your body, draining your energy, and holding your life hostage. You’ve tried the things. Therapy, meditation, self-help books, maybe even a retreat or two. And yet… something still feels off.
Life isn’t supposed to feel like a job you can’t clock out of. But some days? Just getting up is an undertaking.
You remember what ease feels like—deep breaths, real relaxation—but damn, it’s been too long.
This Isn’t Just Another Retreat—It’s a Full-System Reset.
Not a cookie-cutter yoga retreat.
Not a temporary escape.
Not a vacation from your life.
This is about deep nervous system healing, processing grief or trauma, life transitioning, rewiring outdated patterns, and finally breaking the cycles that keep you stuck.
Because here’s the truth: If your body doesn’t register the shift, nothing actually changes. You’ll keep looping back. That’s why this work isn’t just about mindset—it’s about embodying the transformation.
And here’s the difference—this isn’t a retreat with a pre-planned agenda. This is a living, breathing, ever-adapting experience—crafted moment by moment, in deep collaboration with your body, your energy, and the land itself.
I Work Differently—Because Your Healing Deserves More Than a Formula.
Some healers follow a script. I don’t. I listen.
Not just with my ears—with my intuition, my body, and my connection to something much greater. Every session, every experience, every moment of your retreat is designed in real-time, shaped by what you truly need—not just what you think you need.
I channel. I read energy. I improvise with precision. I am skilled at seeing the deeper patterns playing out —and I create the experience to help you shift them.
With years of experience in somatic therapy, bodywork, energy healing, mindfulness, and life transformation, I bring an uncanny ability to adapt, recalibrate, and create the exact conditions your system needs to heal.
The Land Guides This Work. So Does the Divine.
Hawai'i isn’t just a beautiful setting—it’s a conduit for transformation. The land here is alive, and when you work with me, you work with the land, the elements, and the deep intelligence of nature.
I don’t just lead a retreat—I facilitate a collaboration between you, your highest self, and the energy of this sacred place. That means:
🌊 We move with what arises. No rigid schedule—only what serves your deepest healing.
🔥 We work with the elements. Water for emotional flow, fire for transformation, air for clarity, earth for grounding.
🌿 You’re held in a space where the unseen is just as real as the seen.
I Handle Everything. You Just Show Up.
✔️ Personalized healing sessions—somatic therapy, nervous system rewiring, breathwork, and more.
✔️ Deep rest & adventure, perfectly balanced—from bodywork to snorkeling, movement to stillness.
✔️ Hawaii’s raw, healing energy—private oceanfront spaces, sacred land, and nature that mirrors your transformation.
✔️ No stress, no planning, no "figuring it out." I craft every detail so you can focus on what matters—you.
What Your Retreat May Look Like
(Every retreat is uniquely designed for you.)
Day 1 – Arrival & Grounding 🌅
Afternoon: Arrive, settle in, and enjoy fresh local fruit and drinks.
4:30 PM – Sunset at Manini Beach – Private welcome dinner, grounding practice, and channeled Akashic Records session to clarify intentions.
Day 2 – Clarity & Connection 🌊
8:30 AM – Morning Swim & Breathwork – Yoga, Nervous system regulation practices, and ocean immersion.
10:30 AM – Solo Journaling Exercise – Clarifying your vision.
3:00 PM – Paleaku Peace Gardens – Walking meditation, deep listening, and intention-setting.
Day 3 – Exploration & Perspective 🚣
10:00 AM – Group Breathwork & Processing – Private space, followed by oceanfront lunch.
3:00 PM – Kayak & Snorkeling Adventure – Paddle to Captain Cook Monument, explore the vibrant reef and connect mind-body activities towards somatic shifts.
Day 4 – Deep Healing & Integration 🌀
9:00 AM – Somatic Bodywork & Energy Healing – Releasing patterns, trauma, and energies stuck in the body.
11:00 AM – Deep Water Snorkeling at 2-Step – Integration through movement.
5:00 PM – Local Gathering – Sound bath, song circle, or women’s group (based on availability).
Day 5 – Transformation & Release 🔥
9:00 AM – Art & Somatic Movement Therapy – Processing through creativity and embodiment.
4:30 PM – Sunset Ritual Design at Ho’okena Beach – Releasing old patterns, welcoming new paths.
Day 6 – Nature Immersion & Expansion 🌿
8:00 AM – South Point & Local Farm Visit – Optional cliff jump, coffee & macadamia nut tasting.
10:30 AM – Hike to Green Sands Beach or Kilauea Volcano – Connecting with the elements and nature as a way to access intuition.
4:30 PM – Sunset Ceremony – Marking transformation, releasing and kinesthetically embodying the next chapter in sacred land.
Day 7 – Integration & Departure ✨
8:00 AM – Final Morning Practice – Yoga, breathwork, ocean swim, and intention-setting.
10:00 AM – Closing Reflection & Gratitude
Departure.
💡 Personalized Free Time: Each day, I’ll suggest local spots where you can integrate the practices—hidden beaches for solitude, trails for reflection, best local restaurants and cafés and sacred sites for meditation.
📖 Daily Journal Prompts: Every day, I’ll offer you a guided reflection to deepen your experience and help you track your transformation.
Lodging Options: Tailored to Your Needs & Budget
Where you stay matters. Your retreat experience should feel like a sanctuary—comfortable, peaceful, and just right for you. Whether you’re looking for a serene oceanfront experience or a lush, nature-immersed escape, I’ve got local options that suit your healing journey, needs and budget.
The perfect setting for your healing journey:
Oceanfront: Stay just steps away from the calming sounds of the waves, with either a shared or private kitchen. Enjoy a dedicated yoga space to connect with your body and spirit.
Garden Farm: Be surrounded by lush gardens and breathtaking ocean views. Perfect for those who want to immerse themselves in nature. Choose from private or shared kitchen and bath for a more laid-back, grounding experience.
Who comes to these retreats?
🔥 The Stuck but Self-Aware Seeker
👉 She wants change, but self-sabotage keeps pulling her back. We worked on healing trauma-based beliefs, shifting patterns of self-doubt, and creating realistic habits that actually stick. Now? She’s kinder to herself, more confident in social settings, and no longer paralyzed by fear of failure.
Some of what we did: Somatic experiencing, art therapy, empowerment kayaking, journaling, and an outing to a healing ceremony and social gathering to help her with social anxiety and engaging with others.
She went home with: A custom guide full of somatic practices, creative journaling prompts, and ideas for aligned social events to help her continue building confidence and self-compassion every day.
“Carly is amazing and I would recommend her to anyone, I really thank her for this journey I’ve been on (my faves: somatic massage, akashic records and custom ritual) and the mental clarity it has created along with lifting the emotional baggage. I feel more confident, stronger and more courageous in motherhood and in my career. ”
🔥 The All-Or Nothing Adventurer
👉 He swings between health-conscious living and numbing out. We worked with his inner critic, used movement and body awareness to regulate his system, and developed tools to be with discomfort instead of running from it. Now? He’s off the numbing cycle, healthier, and building a purpose-driven business.
Some of what we did: Strenuous hiking, highly nutritious foods adapted to his body’s needs, basic mobility practice, surf lessons, and a visit to the volcano to tap into his inner fire.
He went home with: A custom guide with movement practices, breathwork routines, and nutritional tips to integrate into his daily life to keep his energy steady and his mind clear.
“
I have been blessed to be working with Carly as a somatic healer and find her to a selfless server who provides a lens through which I can better understand and more effectively relieve the inevitable suffering I encounter in all areas of my life. She leads me to begin to see the way that my own inner work becomes a service to my family, my friends, and to the wider community that I am a part of.”
🔥 The Overwhelmed Caregiver & Overachiever
👉 She’s always doing, never resting, until she crashes. We worked with nervous system regulation, somatic therapy, and breaking generational burnout patterns. Now? She takes 4 months off per year, prioritizes downtime, and is more present for herself and her family.
Some of what we did: Overcoming her fear of the ocean through titration, mindfulness practices, daily yoga, bodywork, and walking barefoot in the Peace Gardens to reconnect to her own rhythm.
She went home with: A custom guide with mindfulness exercises, restorative yoga flows, and grounding practices to incorporate into her daily routine and ensure she stays aligned with her body’s needs.
And what would you like to see as the outcome for your retreat?
“Working with Carly has been a life changer! I know the trauma in our bodies, in our cells want to be released and our mind and heart want to be free... so we can truly do the loving work we’re here to do. Carly is beyond skilled in gently guiding your body, mind and soul to identify and start that process of releasing and healing, as well as embracing and calling back all the love that wants to fill those wounded places. In Gratitude.”
What It Feels Like to Work With Me
My clients say working with me is like finally being understood in a way they never have before. I create a space where you can be fully seen, without judgment, and without pressure. I bring a mix of:
🌊 Deep presence & intuitive guidance
💫 A lightness that makes even the heavy stuff (including deep seated trauma) feel manageable
🔥 Playfulness & laughter (audacious sarcasm, cuss words and guffaws are part of the healing)
🌀 The ability to see through the noise and help you shift what’s really holding you back
This isn’t therapy. This isn’t just another self-help retreat. This is real, embodied transformation.
“Carly has a pure gentle soul and is very intuitive. I like to think I am one who is calm and is relaxed, but am very aware that there are more layers to one self than what meets the eye on the surface. Carly has a way of drawing out what lies deep within- allowing your body as a whole feel free in complete relaxation. Am thankful that the universe put her in our path. Looking forward to next time.”
What's Included:
Pre-Retreat 1 hour Call: A therapeutic call to pinpoint your transformation themes.
Akashic Records Reading: Channeled from your higher self for clear guidance for this healing journey.
Somatic Bodywork & Healing Session: One-on-one healing session with me.
1 Week Accommodation: Stay near the best snorkeling spots and lush greenery on the Big Island.
1 Nutritious Meal a Day: Balanced, delicious meals to support your healing.
4 hours of daily Individualized Time with Me: Tailored experiences and therapeutic activities designed to best support your process.
Custom Integration Guidebook: Practices from the retreat and tools for lasting transformation once you return home.
Post-Retreat Follow-Up Session: 1 session to support your integration and connect the dots from retreat to life.
Modalities:
Therapeutic Methods: Somatic Experiencing Therapy, Creative Arts Therapy, Internal Family Systems, Non-Violent Communication, Reiki, Akashic Records, Massage and Energetic Bodywork, Cranial Sacral, Somatic Ritual for Grief, Manifestation, or Transformation.
Somatic & Kinesthetic Practices: Nature Connection, Kayaking, Snorkeling, Hiking, Meditation Gardens, Volcano Excursions, and Land Adventures to empower, build strength, cultivate presence, and connect to nature.
Access to Local Facilitators: Options for extra activities like surf lessons, sound baths, and energetic facials.
Free Gifts:
$100 off future Somatic Therapy online sessions with me.
Hawaiian Welcome Gift to start your journey in style.
Not Included:
Airfare
Transportation (I can connect you with local car rental deals)
Pricing:
All-Inclusive 1 week in Hawaii! $3700 shared kitchen space or $4100 for for private kitchen
If you choose to book your accommodation separately please contact me for pricing.
Payment Plans Available ask me.
Let’s Talk—Free Discovery Call
Before anything else, let’s connect. No pressure, no commitment—just a conversation about what’s calling you to this work.
💬 We’ll explore:
✔️ What’s been holding you back
✔️ What lights you up
✔️ What your retreat could look like
🌀 Schedule your free 20-30 min call today. Let’s talk about what’s possible.
What’s Different About This Retreat?
✅ No two retreats are the same. This is a living, breathing, custom-designed healing experience.
✅ I don’t just follow a method—I adapt to YOU. Intuition, somatics, energy work, bodywork, coaching—I weave together what’s needed in real time.
✅ We work with the unseen just as much as the seen. Divine connection, deep listening, and the intelligence of the land shape everything we do.
You Can Keep Trying to Heal Within the Same Old Systems…
Or you can step into something entirely different.
If you’re ready for a retreat that meets you exactly where you are, with someone who deeply sees and understands your journey—let’s talk.
💬 Book your free call today.
All your questions: answered
1. What’s included in the retreat, and how flexible is it?
✅ Complete Customization: This retreat is YOUR playground. Want surfing, sound baths, somatic therapy, meditation, or all of the above? Let’s make it happen! No rules, no limits.
Sample accomodation-
✅ What’s Included:
Hand-selected accommodations in Captain Cook, HI (cozy, ocean-view, private-bathroom stays).
One delicious meal per day (catered to your needs).
Daily healing sessions tailored just for you.
Private indoor space with an ocean view for deep-focus healing sessions.
Outdoor sessions in breathtaking, uncrowded nature spots aligned with your retreat’s theme.
Option to add on a surf lesson, Lomi Lomi massage, private sound bath or anything else that calls to you.
I work with expert local facilitators, so if you’d like to mix it up, we can weave in additional specialized experiences.
2. How do I know this retreat is right for me?
🚀 Feeling Stuck? Burnout, emotional blocks, or feeling lost—this is your invitation to break free. Old patterns die hard. Let’s talk about it.
💡 Personalized Healing: Whether you’re navigating trauma, stress, or nervous system dysregulation, I’ve got the tools to guide you. As a somatic therapist with multiple modalities under my belt, we’ll craft a healing journey that’s tailored perfectly for YOU.
Healing space for indoor sessions
3. How do we decide on the best healing modalities for me?
🔮 Let Spirit Lead: Don’t know what you need? No worries! An Akashic reading supports me with higher guidance to lead the way. I’ll design it, but if things shift, we can adapt to what is needed in the moment.
🎭 Mix & Match: Want a somatic therapy session one day, sound healing the next? How about a ritual to release and invite new beginnings? Let’s experiment, play, and adapt. We balance structure with intuitive flexibility to create what feels best for you.
4. What’s the process for creating my personalized retreat?
✨ Hop on a call : – spill all your desires and the themes you’d like to address on our discovery call, I’ll share some ideas and answer any questions you may have. Zero pressure.
🌺 Ko-Creation: I’ll curate activities that align with your retreat’s theme (somatic embodiment, courage-building, deep healing, etc.) so that every experience is an intentional part of your transformation.
discover ancient forests
5. What experiences may I choose from?
🏄♀️ Adventure & Healing: It’s not about doing it the old way. If adventure is part of the growth for you, we will instill prompts to bring somatic awareness and intention into each activity. Whether it’s surf, hike, yoga, snorkel, kayak, or deep healing with somatic therapy, bodywork or a sound baths. You don’t have to choose between adventure and inner peace—you can have both.
🌿 Secret Local Gems: I’ll take you to private beaches and off the beaten path locations. These places hold a unique healing energy, perfect for the deep work we’ll be doing.
6. Will this retreat give me lasting tools for my daily life?
📖 Tools for Real Life: This isn’t a “vacation high.” You’ll leave with practical tools and habits that actually stick—daily somatic practices, grounding techniques, and rituals to help you integrate what you’ve learned into everyday life.
🔄 Long-Term Transformation: By the end, you’ll have a deeper understanding of your nervous system, the ability to self-regulate, and practices to navigate stress, relationships, and life with more ease. This isn’t a quick fix—it’s a toolset for life.
“Carly was masterful in guiding me along my journey of self discovery and creating a container for a supportive and judgement free environment. ”
7. How much downtime will I have?
😌 Rest + Reflection: Integration time is key. There will be plenty of space for journaling, quiet moments, naps, or just soaking in the ocean breeze. The key to growth in Hawaii is learning to SLOW DOWN.
⚖ Your Retreat, Your Pace: Based on our discovery call, I’ll help design a schedule that suits your needs—balancing healing sessions with downtime. A typical day includes 3-4 hours of intentional activities (somatic work, adventures, or healing sessions), nutritional meals, and optional additional experiences with local facilitators.
Sound bath at sunset…
8. Will I be able to connect with others during the retreat?
🌺 Connections That Matter: I can connect you with like-minded souls through intimate healing events, private gatherings, or spontaneous local adventures.
9. What’s the booking and travel process like?
📅 Pick Your Dates: This is a private retreat—so you choose when you come. We’ll find a week that works for both of us.
🛫 Travel Logistics: While I don’t book flights, I help with accommodations, car rental recommendations, and insider tips to make your arrival seamless.
I’m here to support the investment in YOU.
10. How will you support me after the retreat?
🌱 Ongoing Support: Your transformation doesn’t stop when you leave paradise. You’ll get a free post-retreat integration call to help you transition back into daily life. Need more? I offer continued 1:1 sessions for deeper support.
“Carly helped me to open my wounds so they could really heal. I discovered the art of communicating in peace, the joy of expression without judgment, the necessity of facing my fears so that I may release them and tons of other exercises to deal with relationships that need more love and attention. I would recommend this to anyone who needs a gentle push in recovering their healed selves. ”
