Holidays, family, travel can bring us into many emotional states. Time with loved ones, or time with people we may have challenges with, the whole icon of the holidays, all this creates movement inside. We can choose to just be a bystander or allow these inner movings to come to awareness.

Perhaps you also ate and drank too much, stopped the exercise routine, over spent, over indulged.

Now is an invitation to reconnect with your inner alignment. Imagine the person you want to feel like right now. Notice all the accumulation of both mental, emotional and physical baggage that you may have accumulated during the holidays.

How to find a new space of lightness, clarity and peace?

Take a moment just to sit still, breathe, notice. As you exhale allow what wants to come to the surface to arise. Allow that to be, notice and release. As you inhale bring in the space and vibration of who and what you want to be this 2020. As you exhale, release all that blocks that… Allow it to flow out of your body, down your shoulders, your arms, your legs, release completely…

Take a moment daily to breathe in the morning and become the feeling and vibration of who you want to be this 2020.

It’s just a question of choice. Choose you and who you want to be daily… release all that doesn’t contribute to that amazing, incredible being you can be. Blessings…. for 2020