This is meant to be an example of a somatic action ritual designed for “Natasha”. She received this email after having a 1:1 design call with me where we explored her needs and what she desired to shift. Each ritual is custom designed to suit your individual situation.
To listen to the 20 min. guided audio file click here
or Schedule a 20 min. FREE discovery call to see if a Somatic Action Ritual can help you.